Okra stir fry recipe

  • Posted on: 25 September 2009
  • By: David Thrale
Okra stir fry

A simply and tasty vegetarian option from Michelle.


Ingredient Metric Imperial
Okra 225g 8oz
Tomatoes 225g 8oz
Salt A pinch A pinch
Pepper A pinch A pinch
Garlic 1 clove (optional) 1 clove (optional)
Tumeric 1 teaspoon 1 teaspoon
Olive oil

Prepare the okra

Take 6 fresh Okra:

  • cut off stalks
  • cut in half length ways
  • remove all seeds with end of a knife
  • wash in water
  • cut in half length ways again

Stir fry the okra

Briefly fry in hot olive oil, adding …

  • crushed clove of garlic (optional)
  • salt & pepper

Create the sauce

  • Add 8oz finely chopped tomatoes
  • Add a teaspoon of turmeric
  • Fry for 2 minutes